I get it, life get's busy and sometimes sex takes a back seat. However, sometimes the best sex is quick sex. It scratches that itch, can be explosively orgasmic and helps to build bonds of intimacy. But being creative when time is of the essence can be tricky, so here are my top five positions for quickie sex that doesn’t skimp on quality!

1.     Up, up and away. This position is fabulous because it allows for deep penetration in an instant. You lay on your back with your legs in the air whilst he settles between them. You can rest your ankles on his shoulders if you like, or cross them behind his head to encourage him into you further. The added bonus of this position is that you don’t even need to take your clothes off, simply pull your trousers down or your skirt up and away you go.

2.     Stairway to heaven. This one’s for all those couples that simply can’t wait to they get to the bedroom. The different heights offered by the steps mean you can experiment a bit here. Have him sit on one of the steps and then lower yourself down onto him facing away. You can use the bannister for support and to help you manoeuvre on top of him.

3.     Sensual Shower. Combining sex and your morning routine is a brilliant way to get a bit dirty whilst you’re getting clean. Shower sex is a fantastic option if you’re short on time, or privacy and the added sensuality of the hot water will make things even better as it will encourage blood flow to the surface of your skin and make you more responsive to your partners touch.

4.     Animal style. Ok so this is just a nicer name for doggy but it’s still an amazing position for quickie sex. The deep penetration means he’ll have no problem climaxing quickly and the fact that you’re most sensitive spot is left a little exposed means you can incorporate the use of fingertips or a toy to help you along. I’d recommend a bullet vibrator as they’re small, discrete and slip between partners beautifully.

5.     Counter Climax. No one likes housework, so why not make it a bit more interesting with a quickie. Household appliances usually buzz, whirr or vibrate which means they’re an untapped resource for sexual pleasure. Sit on top of the counter (or directly on your washer if you like) and spread your legs to allow your partner to penetrate you. The powerful rumblings or your washer or dryer means you’re chances of a swift orgasm are far greater and the warmth it gives off adds to this positions sensuality factor.

The bonus of quickie sex is that it's great for relieving stress, bringing you together and definitely counts as exercise you can burn off up to one hundred calories in one energetic quickie! Plus most quickies happen outside of the bedroom and who doesn’t love a change of scenery!